Your health is influenced by many interconnected factors, including medical history, nutrition, physical activity, sleep, stress, social wellbeing, daily habits and individual health risks.

At Aesthe Clinic, our Medical Wellness Program begins by understanding these factors before developing an individualized plan.

Depending on individual needs, the assessment may include:

• Medical and family history 
• Medication and supplement review 
• Health and wellness goals 
• Physical examination and vital signs 
• Weight, waist measurement and body composition where appropriate 
• Nutrition and eating-pattern assessment 
• Physical activity assessment 
• Sleep and recovery assessment 
• Stress and everyday wellbeing assessment 
• Social connection and support 
• Tobacco, alcohol and other relevant lifestyle risks 
• Standardized screening questionnaires where appropriate 
• Functional or physical fitness assessment in selected individuals 
• Selected medical-device measurements 
• Laboratory investigations when medically indicated 
• Review of previous health records and test results 

The assessment considers the six pillars commonly addressed in lifestyle medicine: Nutrition, Physical Activity, Restorative Sleep, Stress Management, Positive Social Connection, Avoidance of Risky Substances

Not every person requires every test or assessment.

The physician determines which components are appropriate according to your health history, concerns, age, risk factors and clinical findings.

Your Personalized Wellness Plan May Address

Recommendations may focus on eating patterns, food quality, meal structure, hydration and sustainable dietary habits appropriate for your individual needs.

Your plan may consider daily movement, aerobic activity, resistance exercise, mobility, balance and reducing sedentary behaviour according to your current health and physical ability.

Strategies may address sleep routines, recovery, daily schedules and lifestyle factors that may affect sleep quality.

The plan may include practical strategies for managing everyday stress, improving recovery and supporting a healthier balance between daily demands and rest.

Meaningful relationships, family support and social connection may also form part of a personalized wellness plan.

Where relevant, your plan may address modifiable lifestyle risks such as tobacco use, alcohol consumption, sedentary behaviour or other health-related exposures.

For selected individuals, assessment findings may indicate that additional medical management should be considered. This may relate to areas such as:

• Weight management 
• Metabolic health 
• Cardiovascular risk factors 
• Nutritional concerns 
• Sleep-related concerns 
• Other clinically relevant findings 

Medical treatment is considered only when appropriate following physician assessment. Prescription treatments are not presented as consumer products and are selected according to individual medical suitability.  

Some individuals may also be considered for selected supportive therapies as part of a broader wellness plan. These may include services such as:

• IV Therapy 
• Selected physician-assessed supportive treatments 
• Other verified wellness services available at Aesthe Clinic 

Not every supportive treatment is appropriate or necessary for every person. Any treatment involving medicines, injectable products or other regulated health products requires appropriate medical and regulatory consideration.  

 Monitoring May Include

• Review of your health goals 
• Changes in symptoms or general wellbeing 
• Nutrition and lifestyle progress 
• Physical activity 
• Sleep and recovery 
• Stress and wellbeing 
• Weight and waist measurements when relevant 
• Blood pressure and other clinical measurements 
• Body composition where appropriate 
• Treatment response 
• Treatment tolerance 
• Medication review 
• Selected repeat laboratory investigations when medically appropriate 

Not every measurement or laboratory investigation needs to be repeated at every visit.

Monitoring is selected according to what is clinically relevant to your individual plan.